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When you have a demanding training schedule, you need a smart, nutritious diet to help fuel your body. Eat Right, Train Right teaches you how to adapt a nourishing diet to suit your own individual training goals, regardless of whether you want to run a marathon, build muscle, or lose weight. Whether you're looking to develop a more active lifestyle, or you already have a regimented training program, this book teaches you how to utilize your diet to help achieve the best possible results.Author Niclas Ericsson is a professional trainer who has an interest in the relationship between food and training. Ericsson presents the reader with full menus, practical shopping lists, and tips for creating healthy on-the-go lunches. The book makes nutrition easy by providing a unique model for estimating portion size and tips for nourishment calculations. Recipes are inspired from flavors all over the world and divided by such categories as proteins, vegetables, carbohydrates, and flavorings. The chapters are divided by ingredients and are based on what is readily available at everyday supermarkets, making the recipes simple and affordable to make.

This is a collection of essays on writers and writing by the Booker-shortlisted novelist and critic. Writing about real lives takes various forms, which overlap and may be combined with each other: biography, autobiography, biographical criticism, biographical fiction, memoir, confession, diary. In these thoughtful and enlightening essays David Lodge considers some particularly interesting examples of life-writing, and contributes several of his own. The subjects include celebrated modern British writers such as Graham Greene, Kingsley Amis, Muriel Spark and Alan Bennett, and two major figures from the past, Anthony Trollope and H.G.Wells. Lodge examines connections between the style and the man in the diaries of the playwright Simon Gray and the cultural criticism of Terry Eagleton, and recalls how his own literary career was entwined with that of his friend Malcolm Bradbury. All except Implicit Learning and Tacit Knowledge : An Essay on the Cognitive Unconscious free pdf one of the subjects (Princess Diana) are or were themselves professionally "in writing", making this collection a kind of casebook of the splendours and miseries of authorship. In a final essay Lodge describes the genesis and compositional method of his recent novel about H.G.Wells, A Man of Parts, and engages with the critical controversies that have been provoked by the increasing popularity of narrative and dramatic writing that combines fact and fiction.

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Author: Niclas Ericsson,Camilla Porsman Reimhult
Number of Pages: 192 pages
Published Date: 23 Jun 2013
Publisher: Skyhorse Publishing
Publication Country: New York, NY, United States
Language: English
ISBN: 9781620877289
Download Link: Click Here
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